Here are some things you can do to remedy your situation in the event of group stalking or electromagnetic harassment.  This is by no means a definitive list, since everyone's targeting is somewhat different.  Some of these suggestions, hopefully will help your situation:

• First of all, realize that you are NOT alone

• Get connected. There are several forums (mostly yahoo groups) around for support and networking.  Here's how to contact them:        mcactivism-subscribe@yahoogroups.com,  mcforums-subscribe@yahoogroups.com, multistalk-subscribe@yahoogroups.com

• You could also call into one of the weekly conference calls. Conference call numbers can be found at the 'Contact Info' page at this site.    

•  Call for help:  You may call our toll-free number anytime and leave a    message.  We'll get back to you as soon as possible.  1-800-571-5618.

ORGANIZED STALKING:

This is stalking and harassment done to an individual by two or more persons or groups.  Some suggestions:

• Document everything!  This will do two things. It will make the stalkers more careful and maybe your life easier.  And it will provide a record in the event of legal action.  Get a camera if you don't have one and start taking pictures or video.

• Get a blog.  This is an online web log of the harassment that is happening to you.  It will help you organize your thoughts and would provide easy access to a record when talking to government officials or lawyers who may be able to help you. 

ELECTRONIC HARASSMENT:

These are attacks of various types of directed energy.  They may come from a hand-held device in a neighboring home or apartment or delivered via satellite.  Victims report a variety of symptoms: pain, nausea, burning, disorientation, itching, pin pricks, etc. 

Shielding from electronic attacks is extremely important.  John Mecca's website -www.us-government-torture.com - has lots of good information about this topic that has been helpful to many people.

SHIELDING TIPS FROM THE COMMUNITY

by Mary Stueck

Yesterday, I used 2 cups of sea salt in my bath and soaked for 45 min.  I drank a glass of water before the bath and a glass of water afterwards.  I felt wonderful! The hold that the attackers had on me was off - for a short time.
They increased the attack during the night, but I did get some relief.  sea salt can be purchased at your grocery store or health food store.
measkew@sbcglobal.net

Utility Lighter

This is a hand-held device used for lighting barbecue grills, fireplaces, candles, etc.  It can be found in many places such as hardware stores, drug stores, department stores, etc. One of our members has found relief by using it around him when he starts to feel the attacks of the frequencies. 

Hair Gel and Body Oil

by Ovidiu Donciu

 I had found some solutions to prevent this kind of device : using Hair Gel , hair oil , body oil after bath , I succeeded in creating a thin protection layer on my skin...If you have questions you can mail me to: ovidiu11d@yahoo.com
 

Massagers and Silicon Wristbands

The massagers that seem to be working for me are the following: Homedics
model # PA-400H and the electric handheld model TSUBO.  Both can be purchased
on the internet. Both work very well for the Ultra Sound.
In addition, silicon wrist bracelets work very well also: ex. the Lance Armstrong
livestrong silicon wrist braclets. These also can be purchased on the internet.
http://www.store-laf.org/wristbands.html

Anonymous

AARON in Boston:

...My Uncle is a retired FBI employee and he advised to document everything.

1) I log everything that happens on a daily basis. Descriptions of people, Car's , License plates and repeat everything out loud so the perps know that I have the information.

2) I pray out loud in the morning and in the evening.

3) I humanize myself and tell the perps that I have a family and how good a person that I am. What would their family do if they found out what they were doing and how they would feel if one of their family members that they loved were stalked as they were doing to me.

4) I put banners in my windows stating "Stop Gang stalking" with the web address for information.

5) Drive in circles and literally take pictures of any suspicious car or person.  This helped a lot.
6) I purchased some religious tapes and play them when I leave for the day or leave the television on a religious program.

7) If it's a nice day I will sit on the stoop in front of the apartments that the stalkers took over and read a book and write down descriptions of every person that goes in and out of the building.

Since I started these things, the actual following me has stopped and most of the noise campaigns have ceased.  They are still there, but it has calmed down considerably.

ELEANOR WHITE - for Sleep Deprivation:

Here is how I have dealt with sleeplessness, for whatever
it may be worth:

- I totally darken the bedroom, and keep it cool
- I run a fan across my bare feet and bare lower legs
   which stick out from under the quilt
- I take from 12.5 to 25 mg of amitriptylene (prescription
   item) at bed time
- I take 3 mg of melatonin at bed time, and once in a
   while, if it's a bad night, a second hit of melatonin
   later on
- I wear foam rubber style (you roll them tight with your
   fingers, insert them, and they expand to fill your ear
   canal) ear plugs - this causes any perp sound effects
   to be less startling.  One pair lasts a few months
   before they get too saturated with ear wax to be useful.
- I keep quite a few 3M coarse paint stripping pads in
   the bed because the perps like to cause many parts
   of my body to itch intensely, and rolling over on to
   these pads counteracts enough of the itching so that
   even if sleep isn't possible, there is some degree of
   comfort.  The perps love to target where my body
   presses into the mattress.  I find that slipping just the
   edge of a paint stripper pad under me at that point,
   not the whole pad, interrupts the itch without being
   too uncomfortable.  Gluing a long strip of them together
   can be used, say, between your legs, or to scratch
   your feet with.  I use a garlic grater (small cheese grater
   with curved surfae) to scratch serious itch spots which
   are too intense for the paint stripping pads.
- White noise sometimes helps, however, the perps
   have been known to use a white noise machine to
   broadcast annoying noises
- If you are targeted with voice to skull at night,
   Julianne McKinney advises that multiple radio sets,
   each tuned to different stations, masks enough of
   the voice to skull that it becomes survivable.

* Most importantly:  I've discovered over time that an
extra hour simply lying flat, wide awake but as relaxed
as possible, makes a night restful enough that I was
able to work for two decades before I could retire.

In other words, don't get too up tight about not having
perfect sleep.  Lying restfully in the dark is enough to
get by on the job, I've found, even though medical
reports mention extreme health damage from sleep
disruption.

Eleanor White is a retired engineer who has had 25 years of work experience in her field.

Terry Eliason - Acoustic Attack Shielding

 I have gotten a little relief with: a) wax (Mack's)swimming ear plugs (do
not get strofoam the ear implants bounce off these and make you sicker)
b) covering my ears with pillows and scarves. I have been diagnosed with high
frequency hearing but cannot get any doctor to help me with it. I can hear
16,000-18,000 mega hertz (cat/dog hearing)

Terry

If you have found some tips that work for you that are not listed here, please let us know what they are at:  info@freedomfchs.com

INVOLUNTARY COMMITMENT

In speaking of this matter to family, friends or others, our members sometimes run into a situation where they may be confronted with police or mental health workers who will try to institutionalize them for mental evaluation. In Ohio, and this applies generally for most states, the basic criteria for the police or mental health workers to pick someone up is that the person is thought to be a "danger to himself or others".  Generally speaking, unless papers are already signed, they will be making this determination at the site. Therefore, you MUST remain calm. The first thing you'll want to ask is if papers have already been issued for the "hold".  If so, your options are diminished but you do have some.  In any case, the criteria remains that you must be a danger to yourself or others.  Just because they do not believe your story of harassment, is not a reason for you to be forced into psychiatric evaluation.  YOU HAVE THE RIGHT TO HAVE WHATEVER PARANOID DELUSIONS YOU WANT TO HAVE AS LONG AS YOU ARE NOT A DANGER TO YOURSELF OR OTHERS!!!  Unless this criteria is established, you'll need to inform the police or crisis workers that they would be placing themselves at risk for a lawsuit if they proceed to remove you from your home against your will.  Therefore, it is essential that you remain calm and clearheaded throughout this exchange.  Further, if you are taken in, you generally have the right to refuse medication.  I would urge all to review the guidelines for this situation in their home state.

The following condensed guide from Robert Duncan, Ph.D will also provide you with much useful information and helpful tips:

Condensed Guide on Current Scientific Findings for Shielding and Jamming

Of DoD RADAR weapons, information weapons, and psychological weapons

The menticide/genocide programs were planned as far back as 1945 but not fully operational until around 1960. In 1976 and 1996 the programs of betrayal were stepped up significantly and more people in the “free world” were attacked by what used to be termed the “Psychic warfare unit” but is now rolled into the psychological warfare unit. As cruel as it is, thousands of random Americans are subjected to long duration tortures using directed energy RADAR weapons from thousands of miles away. There are many reasons why. But in the end it is just for data on how angry and beaten down humans will try to free themselves in the struggle so that their successful tactics can be clamped down on for the next generation of the tortured-to-death, while still maintaining the illusion of freedom for the rest of the population.

The current plight of the American people can best be summarized by the treacherous Dr. Delgado from Yale in a speech to Congress, “Man does not have a right to their own mind.” Communism won as the underpinnings of control with a façade layer of capitalism to keep the people thinking they have any say in the outcome. Ownership of one’s own mind was lost and everything which that mind controls is therefore controlled by whoever controls the mind which they stole. This was the checkmate of the communist movement that thoroughly infiltrated the Department of Defense and ultra-conservative leadership under a different name. But so as not to alert the public at large, strict information controls lock down the ability of the average citizen to inform the public in conjunction with incredibly complex discrediting tactics developed by the CIA.

Here is a summarized list of reported ways to reduce bio-amplification RADAR torture, neural network reprogramming, human experimentation and menticide/genocide attack signals:

If you know you are a target in one of the programs, there should be no doubt in your mind. They make it quite clear when you’ve been placed into any of the above aforementioned programs. Anti-psychotic drugs will not help you as you will find out. There is no huge downside for trying anti-epileptic, anti-psychotic, and mood stabilizing drugs. However, if you ever want to help stop these programs, you will need to infiltrate the department of defense. All security clearance checks look for any background of seeking psychological help. This is because they know many victims and family members will seek revenge and justice, so they use this mechanism to stop infiltration. If you don’t think you will ever be brave enough or don’t have the skills to get a job with these agencies to help win back freedom by exposing the technology, then go ahead and try every medication. To keep the door open, you should find a doctor friend who will get you the drugs outside of documented systems.

**Always consult a physician before taking prescription drugs.**

Quick reference chart for RADAR neurological reprogramming experiments and kill ratio statistics:

Psychological and Sociological Effects of CIA scripts and Directed Energy Assaults

Other ways to disrupt and jam the RADAR sensor systems or change your brain print and bio-amplification factors

Symptomology -

Common torture scripts, mind games,

and computer/human mind virus attack programs

Sudden onset Tinnitus (ringing in the ears) – A ding like a tuning fork every so often usually in left ear. 3.3 hertz square wave pulsing. Melodic computer generated sounds like in the movie “close encounters of the third kind” repeatedly played for hours or days that is perceived around 90db of audio energy equivalent. Also a “brain fog” of neural noise occurs during perception of tinnitus.

Harassment from neighbors through walls or vents with projected voices -

Multiple personalities or talking to oneself

Paranoia – stalking, following, watching, break-ins with nothing of value missing, commentary by strangers of personal events. Techniques are known as “gas lighting”.

Belief system hacking – delusions

Also to unaffected public – larger the group that they do this to less believable the atrocities are.

Feeling of heart palpitations often not on left side of chest. Various muscle spasms and tweaks that occur at nearly exact periodic times. Pain and stimulation in groin. Beginning of rape bot sequence of mind virus.

Extraordinary dreams that aren’t your own. Dream programming experiments usually accompany all other experiments.

Electric vision – It looks like object edges are over amplified. This is part of the effect of neuroamplification using neurotransmitter releasing energy over the entire brain. Causes over excitement of the fontal lobes in addition to everything else.

Vivid mind’s eye visual projections – usually grotesque in nature as part of the CIA spooking scripts and breaking down of the human will.

Loss of sleep and then work. Sequence used by CIA to discredit human experiment as described in many documents released. REM sleep disruption signals, overexcitement of the brain using neurotransmitter dump signals. In this part of the neurological experiment sequence, no other drugs will have any effect on your mind including alcohol or potent sleeping medication.

FROM:  Higher Order Thinkers Publishing

MORE SHIELDING TIPS FROM ROBERT DUNCAN

Civilian Defense Methods 

I am a researcher in civilian defense. I find defenses against the department of
defense. Here is my latest defense method. You can try to build it yourself or buy the parts from me.
There are 4 main methods of attack. ESR (electron spin resonance)E/PR (electron
spin polarity resonance), MRI (magnetic resonance), and Scalar stealth
interferometric high powered scatter radar. Finding different shielding and
scrambling methods for all main three will dampen the major effects.
-----
                      Government Neurological Programming

                              and Torture Weapon Survival Guide

Chemical Defenses:

   Valium - Dr. Persinger mentions that benzodiazepines change the brain
rhythms. The run away adrenal heart attack/stroke method can be stopped.
Psychiatrists won't prescribe it if you tell them the truth. Just talk about
panic attacks to get it.

   Ambien - Great sleep aid. The electronic caffeine testing will keep
you up for days. It can even over power Ambien during the strongest attacks.
Less sleep one gets the weaker the mind and will become and the EEG cloners gain more control in this run away process.

   Beta-Blockers - Stops the brain from being able to increase the heart rate.
Solid defense against the remote controlled heart attack and stroke weapon.
I've only found a handful of government projects that were successfully killed
or paralyzed in this way. Most had pre-congenital conditions or were older.
Healthier people just pass out after it gets too intense. Long term arrhythmias
and other heart diseases can be induced too, so taking Beta-Blockers with
aspirin will increase your survival duration.

Psychological Defenses:

   Selective Sharing of the Experiments Being Conducted on You

   DoD/CIA torture projects should use their own judgment. I am sorry that I must give this advice. But from my hundreds of interviews it appears that not sharing your situation with family and friends is the best approach. Join the many
support organizations around the country and world and vent there. The human
batteries will not understand nor believe the technology. An acceptable standard
of selfishness has been instilled in Americans. Unless they are experiencing the
same pain they will not join the fight. They have been dumbed down over the
decades intentionally for these projects to go unnoticed.  They often will
distance themselves from the victim rather than educating themselves on the
material and help their countrymen.  The scripts require the zombiloids (DoD CIA
torture testers) to get the subject discredited through a diagnosis by an
unwitting psychologist as bipolar or schizophrenic if the subject says they can
hear speech. If you can stay away from this   diagnosis you can still infiltrate the DoD and pass the security clearance checks to help expose the fascist takeover as a whistle blower.

You have the right to defend yourself.

               Don't be intimidated by the zombiloids, i.e. agents. They are
under a strict protocol only to stalk and intimidate not to kill or attack.
Remember that depression, despair, desperation is the psychological state that
they are trying to achieve. Stay as positive as you can in this dark,
disgraceful age of American history. Do not allow them to commit a lone act of
violence using your body with either psychological controls or direct EEG
cloning. Neither the uni-bomber nor the Oklahoma bomber got national attention
brought to this issue.  Perhaps if one thousand people acted together, the
cover-up would be far more difficult if they all claimed government torture and
mind control. That's a coincidence that even dumbed down American Joe tax
battery can't ignore.

Meditation 

               Quieting the brain is the goal. Remember all biocommunication
technology relies on the amplification of neuronal paths already present. Less
neural chatter, the less influence the technology has. Using an EEG biofeedback
device to measure activity can help you practice, as well as collect some of the
brain wave signatures the civilian defense scientists are using to reverse
engineer the torture weapon. More samples we can get the sooner we will have a
baseline cognitive model to design neurotransmitter modulation and cognitive
pathway disruptors.

Education 
    More you understand about the physics, politics, and psychology related to
the large scale psychotronic tortures, the less effective their attempts become
and the worse their data points will be.

Hypnosis defenses 

               The CIA RHIC program is still going strong. New targets will not
be able to mentally cope with the induced hypnosis very well. It will subside in
a few months usually. An EEG cloning lock is like a hypnotic state. Breaking the
lock is the goal. Find distractions that engross your mind, like reading,
television, or sports. Some find certain music, pulsing or ringing sounds to
break the trance.  Non regular beats are preferable. Hot or cold pads on your
skin will help wake you up from the electronically induced matrix. Some use a
vibrating seat cushion.

Physical defenses 

               Different kinds of charge collecting material helps many people.
Thick leather acts like an outer skin and absorbs much of the radar energy.
Velvet, Saran wrap, cotton, and other electrostatic materials seem to help
partially disrupt either the electron spin resonance imaging techniques or
bioelectric field modulation.

               Stay healthy and get plenty of sleep. Many people disconnect from
the EEG cloning lock during sleep because of the irregular brain rhythms. Longer
the target can stay unlocked, the longer it takes the attacker to acquire a
lock. Remember that the shadow government wants the subject to live a
short life so that these experiments are more easily covered up and forgotten.
They aren't planning to inform the tax paying public about this weapon until
the year 2025. By then most of us will have died off . They amplify all self
destructive urges like smoking for example.

 Shielding 
               This is the most unintuitive capability of this weapon. Faraday
cages and thick metal chambers do not block the weapon due to there being
several signal and surveillance modalities.

   Shielding that has worked for many targets include:

   Mylar blankets - Covering the walls, windows, and ceiling with loosely
hanging metalized plastic blankets connected with alligator clips and grounded
to the buildings plumbing or third prong in an outlet works for many to reduce
the pain signal influence.

   Magnetic jewelry or wider area magnetic field disruptors. Spinning neodymium
magnets on a slow rotating motor changes the magnetically aligned landscape used
as a masking background for Earth gauss MRI type surveillance.

   Negative Ionizer dumps -  Charging up spots around areas with a hand held
ionizer creates lots of local changing pockets of electric fields that the
adaptive algorithms and ionospheric heaters (HAARP, Colorado, Peurto Rico
facilities) have difficulty keeping up with. Research in this area is the most
promising and active.

   Electric field disruptors -  Defeating the ionospheric heaters, as they are mismarketed by the DoD, is difficult.  The general concept is that they heat up ions to the same temperature electrostatically. Think of this like a charging field.
Oscillating, overheating, or discharging this electrostatic temperature
will disable this type of surveillance technique and not allow a
biocommunication signal lock on. Using the same mylar blankets and a 10,000v or above from a negative ionizer circuitry, one can create two or more large
capacitive panels where a strong electric field that diminishes the treatorous
DoD attacks. The voltage and capacitance of the large plates will only give you
a static shock and presents no danger to life if they are touched. To further
improve the shields, constant modulation in a semi-chaotic slow pattern prevents
adaptation by the “evil Nazi aliens� running the brutal practice targeting
exercises. Who needs enemies when we have the CIA and Department of Defense attacking us?

   Superconductor Shields - Superconductors act as a 100% magnetic mirror. These very expensive shields block traditional Radar imaging and Infrared imaging because they need to be cooled with liquid nitrogen.  Several scientists also hypothesize that scalar fields are deflected i.e.(interferometric stealth radar).  Work is underway to valid this type of shield. Yttrium, Barium, Copper Oxide (1,2,3) is used for the high temperature ceramic plates being grown.
    ----------------

   Static Electric Shields

  Theory of operation:
   The surveillance imaging technologies used by the US military have been making people sick. The one that has been menacing the world's population the most is caused by the ionospheric heaters such as those located in Alaska, Colorado, Puerto Rico, and Brazil but whose reach extends beyond its hemisphere. They bounce their signals off the upper atmosphere back to Earth. There are two main components of the signal, first an ion heating and electron spin alignment and then a second main signal that actively scans the terrain using a technique like electron spin resonance. They have been conducting exercises using a very sophisticated weapon that disrupts the nervous system of many electrically sensitive individuals.
   The goal is to weaken the signal to noise ratio by misaligning electron spins
and overpowering the electric field over a large area so there is little
coherence in the signal. Creating a simple powerful static electric field in an
area has reduced symptoms enormously for individuals. This is far more effective
than negative ion generators or magnetic jewelry for decreasing the discomfort
caused from these surveillance systems. If you are affected by this type of
imaging, this will improve your sleep and generally make you feel more relaxed
and happier. Set up the shields especially where you sleep or work or where ever
you spend the most time.
   You can increase the effectiveness by adding more Mylar blankets to your setup
to completely close the sides and ceiling of a room. Remember to leave some
space between the sheets and attach them loosely by the corners so they have
room to breath. Staples work best because tape tends to unstuck after a
time.

Recommended Setup
               Staple at least one of the Mylar sheets to the ceiling and the
other two nearby it. Don't let them touch anything grounded or each other.
Attach the end of the high voltage supply labeled output to the ceiling
panel and the other lead to the side panels using the alligator clips and wire
provided. There is no switch so once you plug in the device, it is on. Feel free
to touch the plates. You will only get a tiny zap as it charges your body up
with static electricity and you may hear the pleasant pulsing sound of the
electrical discharges. The decrease of symptoms should be felt immediately with
improvement depending on amount of time spent under the shield.

Other Configurations
               If you have time, try other configurations. Try reversing the
leads to the panels. Try moving the Mylar panels around to different spots.

Magnetic Field Disruptors
               We're sorry - This item is sold out.

The Head Games 

Targeted people with mind control and directed evolution experiments all describe these purposeful events:

 Neighbors have neurological torture equipment: People assume the stalking agents are incompetent and accidentally allow them to see equipment in nearby apartment complexes or neighboring houses. The reason is to make the target believe they are conducting near field experiments and keep the focus small. People go to the police thinking they can stop the neighbors because it is some crime gang and not the CIA crime mafia. This sets up a recorded pattern of paranoia that the police and FBI are not able to investigate but will be used against the target when they become violent from the RADAR torture and kill ratio experiments. They will be portrayed in the news as a loony that went on a killing spree and the ignorant, gullible public will accept it because the alternatives and the truth are too horrible for their minds to accept that the enemy has control. Their tactics become more sophisticated every 5 years.

Teeth implants: this is the oldest of the head games. People have seen the Brady bunch episode where bobby heard radio stations from his braces. "Real Genius" is a movie where a tooth transponder through bone conduction made something believe God was directing them. Many people fall for it and are desparate enough to try anything to stop the Silent Sound synthetic telepathy torture technology from the Pentagon. They pull out all their teeth. This of course discredits their testimony further.

Body/Brain Implants. While there are technologies like tooth transponders and brain implants, it is a head game. If you go and tell someone, you will soon realize there are no batteries to power the "brain chips". It is RADAR ion heating technology that requires no metal or batteries to do. 99% of the thousands of targeted people in the UK and US do not have implants although that gives them hope that they can be found and removed. The weapon system locks onto unique body resonance signatures and brain prints. It will track the target anywhere on Earth and deliver the slow kill and torture signals.

Digital Cameras Catch UFOs, ghosts, etc: While energy might be captured, it has of date not been admissible as proof because everything can be explained as anomalies, especially in digital cameras. So even if the camera catches strange orbs (dust on the lens), streaks in the sky (lens diffraction from a direct light source), or other unexplainable light patterns, it will not amount to much other than interesting art. However, publishing the faces and license plates to a central database of these agents will have an effect in controlling them and diminishing their numbers.